Like dental caries, gum disease can be prevented. Correcting bad habits and paying more attention to your dental care are the best ways to prevent oral conditions from developing. Periodontal disease doesn’t discriminate and can affect people of any age. Left ignored, it can lead to tooth loss, infections, and severe dental conditions that can be pricey to treat. So let’s discuss some essential prevention pointers to keep your gums healthy and away from this condition.
How to Prevent Periodontitis
Gum disease is an incapacitating and unbearable condition that can affect your life. Your ability to chew your favorite foods, brush your teeth, and smile confidently can be seriously dampened if you don’t take preventive measures. If you’re worried about your gums’ condition, we’ve noted five ways to prevent gum disease and spare you from costly treatments should you develop it.
1. Use an antibacterial mouthwash
Aside from regular flossing and brushing, gargling a therapeutic mouthwash daily helps eliminate residual germs and slow down plaque development. When choosing a brand, search for the ones with the American Dental Association’s seal of approval to guarantee the product is certified as reliable and safe.
2. Schedule regular dental visits
One obvious method to prevent gum disease is visiting the dentist for routine dental checkups and cleanings. The dentist can examine your mouth for early signs of gingivitis and remove plaque buildup to further prevent the development of gum disease.
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3. Increase your vitamin C consumption
Vitamin C deficiency is among the leading causes of periodontal disease. Consuming more kiwis, oranges, strawberries, citrus fruits, or vitamin C supplements can enhance a person’s resistance to gum disease. Moreover, vitamin C has reliable healing properties that can address bleeding gums and other signs of periodontitis.
Even children are susceptible to periodontal disease, especially if they have poor dental hygiene. That’s why it’s vital to monitor their dental care and routinely take them to a pediatric dentist Brantford to ensure their teeth are in optimal condition.
4. Brush and floss your teeth daily
Brushing and flossing your teeth two to three times a day helps eliminate plaque and food particles from the mouth. When you brush your teeth, aim to do it for two minutes each time. Anything less may not thoroughly remove the plaque from your teeth.
Misaligned teeth can also cause gum recession and excruciating pain, which usually leads to periodontitis. Going to an emergency dentist Guelph to correct your teeth is essential to reduce your chances of gum disease.
5. Stop smoking
Smoking cigars or tobacco can double an individual’s risk of developing gum disease. Furthermore, it can compromise the body’s immune system and might cause the body to struggle to fight off the disease. Smoking can also slow the mouth’s healing and recovery when an individual develops periodontitis. If you want to prevent the onset of gum disease, consider stopping smoking, and do not develop a smoking habit if you’re not yet doing it.
