According to science experts, people take in almost 11,000 liters of air daily, allowing us to live and do whatever we need to do. However, not all air is created equal in the majority of places. If you have ever been in a room without a functioning air conditioning system or sufficient ventilation, you know how suffocating and unpleasant the air can get.
So if you’re thinking about improving your home ventilation or investing in indoor air quality appliances to have fresher air at home, we have enumerated the reasons for you to pursue that idea. Keep reading to see the importance of indoor air quality at home.
5 Ways Good Indoor Air Quality Can Benefit You
If you enjoy being outside and you think you’re more of an outdoor person than a stay-at-home individual, we still spend most of our time indoors. And for that, you’ll require a comfy, well-ventilated area to rest and remain healthy before you head outdoors. So below are five ways good indoor air quality can positively affect your life.
1. Improves your ability to sleep easier
Cleaner air can help reduce your chances of getting sick and allows you to rest easier. This simple decrease in stress levels makes it easier for sleep to come more readily. However, cooler air temperatures also help people sleep better. It is natural for the body to feel relaxed in cooler temperatures, and a well-maintained air conditioner can help quite a bit.
2. Helps you breathe healthily
We often take breathing for granted until we run into some trouble. Good indoor air quality helps us breathe healthily, but polluted air can quickly trigger allergies and illnesses. Even small amounts of irritants and indoor pollutants are enough to raise our stress levels and affect our health.
3. Prevents allergic reactions
Indoor pollutants can trigger allergic reactions, which might cause health problems. So aside from regular cleaning and maintaining your home’s hygiene, keeping your aircon clean can keep the allergens at bay. However, you may need to look out for any unresolved water damage and leaks in your home as it can increase the humidity levels indoors, causing common allergens like dust mites and mold spores to rise and fill the air.
If you see water damage, hire disaster restoration services quickly to prevent the situation from worsening.
4. Decreases chances of mold
People who reside in areas often frequented by rain or wet climate know the struggle of keeping their homes mold-free. If you mistakenly disturb mold spots, it might release spores that may cause allergies. However, well-ventilated houses keep molds at bay, eliminating the hassle of removing them.
However, molds are likely to grow in areas of homes where there is running water, such as kitchens and bathrooms, so it is essential to check the humidity levels in these places. The basement is also at risk for mold growth, so regularly address wet areas where molds might grow. If molds have already swarmed these areas before you know it, employ mould removal specialists to handle the removal process to prevent any health risks.
5. Boosts digestion
Many people do not know about the role of the respiratory system in the process of digestion. Fresh, clean oxygen is important for the digestive tract muscles to work properly by breaking up food and moving it in the digestive system.
